In today's fast-paced work culture, where remote work has become the norm, it's crucial to maintain a healthy lifestyle to keep yourself fit, focused, and productive. To stay healthy, we encourage you to adopt various strategies that will help you stay on track.
For example, you could start your day with a brisk walk or jog before your first online session. This may help you feel energized and focused throughout the day. You could also take periodic breaks to do some stretching exercises, which can help you avoid stiffness and muscle tension. In the evening, you could attend an online yoga class to unwind and relax after a long day. This is a great way to reduce stress and improve your flexibility and balance.
At Hillstock Consulting, we encourage our team members to stay active throughout the day. Some team members take a mid-day walk in their neighborhood to get some fresh air and stretch their legs. Others use an under-the-desk cycle to stay active while they work. By incorporating exercise into our daily routine, we improve our physical and mental health, boost our energy levels, and increase our productivity. So, we encourage you to make sure to prioritize exercise and make it a part of your daily routine.
Another essential aspect of a healthy lifestyle is eating nutritious meals. When working remotely, it can be tempting to snack on unhealthy foods or skip meals altogether due to the convenience of being at home. However, this can harm your health and productivity, which can ultimately affect your work performance. To avoid this, it is advisable to plan your meals in advance, cook healthy meals at home, and have healthy snacks readily available such as fruits, nuts, and vegetables.
Our team has found it best to aim for a balanced diet that includes all food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats. When prepping meals and snacks, it's important to consider portion sizes. It's easy to overeat when snacking, so many of the Hillstock Consulting team members divide snacks into smaller servings using snack bags or Tupperware. You can also use measuring cups and spoons to ensure you're consuming the right amount of each food group.
Furthermore, it's important to stay hydrated throughout the day by drinking plenty of water. Drinking water can help you feel full and prevent overeating, as well as aid in digestion and keep your body functioning properly.
By adopting healthy eating habits, you can maintain your energy levels, focus, and productivity throughout the day. So, take the time to plan your meals and snacks, and make sure to include a variety of healthy options to keep you satisfied and nourished. This can help you maintain a healthy lifestyle while working remotely and achieve your goals with ease.
To learn more about being professionalism in the virtual workplace, consider taking our self-paced course.
It focuses on how to prepare for and successfully deliver professional virtual sessions (one-on-one meetings, group sessions, etc...)